Defend against calorie traps. If you're not hosting the party, offer to bring a dish so you can control the ingredients.

Tackle special nutritional needs. Be considerate of friends or family members following vegetarian, gluten-free, diabetic or low-sodium diets.

Don't be blind-sided by dips and spreads. Full fat items paired with chips can fumble any health and wellness goals. Instead, try a decadent dip that's also low in fat and calories.

Be this year's MVP (Most Valuable Planner). Offer healthful snacks that also taste great.

Try these game day goodies:

• Chili
• Salsa
• Hummus
• Crudites
• Fresh Fruit
• White Bean Dip

Whether you are hosting the party or just attending for the big game, your game day celebrations don't need to leave you feeling defeated. A few simple healthful options can help you cheer on your favorite team while sailing to a nutrition touchdown.