BEFORE THE TURKEY

• Don't skip meals before the big day to "save up." Missing meals throws your metabolism out of balance and causes you to overeat when dinner is finally served.
• Make physical activity a priority. Besides burning calories, physical activity is vital for good health, stress management (especially important during the holidays!) and well-being.

IN THE KITCHEN

• Shun the salt. Instead, season with Tones' spices to add flavor without the sodium.
• Include a fruit at dessert. Del Monte canned fruit with whipped cream can satisfy your sweet tooth with fewer calories and more vitamins, minerals and fiber than traditional desserts.
• Include veggies wherever you can. Add vegetables into stuffing, salads and side dishes.

AT THE DINNER TABLE

• Practice portion control. Aim to follow MyPlate recommendations: make half your plate fruits and veggies, one-quarter lean protein (like turkey breast) and one-quarter grains or carbohydrates.
• Choose only your favorite holiday treats to indulge in. If you can eat it any other day, forget it at Thanksgiving dinner.
• Don't be upset if you overdo it. It happens, we overeat. Just be extra mindful for the next few days.
• Relax and give thanks! Enjoy family, friends and good food.