Foods that may offer potent protection against breast cancer include those with fiber, beta carotene (a form of vitamin A), vitamin C and antioxidants. Seem daunting? All of these nutrients are found in a balanced diet, especially one full of fruits and veggies. Although fresh produce is usually the most nutrient-dense, canned varieties should be a staple in your routine.

Citrus fruits, berries and cherries provide the highest protection against breast cancer due to high vitamin C content. However, if you’re filling your cupboards with canned varieties, be wary of added sugar. Try Del Monte® No Sugar Added Mandarin Oranges for 20 percent of your daily vitamin C and only 45 calories in every half cup.

Canned vegetables are a great way to prolong shelf life and achieve your five to nine servings every day. To get the best cancer defense, eat dark green, leafy veggies – like spinach. Del Monte® serves up Whole Leaf Spinach which is convenient enough to add to any meal by simply draining.

Tomatoes might be the next superfood when it comes to cancer prevention. Del Monte® No Salt Added Petite Diced Tomatoes pack 25 calories, with less sodium, 2 grams of fiber, 10 percent of the daily recommendation of vitamin A and 15 percent of the daily recommendation of vitamin C! Del Monte® also offers seasoned varieties, such as tomatoes with green chilies, jalapenos, and basil/garlic/oregano to spice up any dish.

In addition to fruits and veggies, include plenty of whole grains, beans, legumes and lean protein in your day to receive maximum health benefits. For more information on Breast Cancer Awareness Month, pick up the current free issue of CentsAble Health Magazine in your local produce section, meat counter or CentsAble Health display!